5 Simple Tips for Improving Workplace Ergonomics

Have you ever noticed an increase in neck and back muscle tension and/or pain while using your computer on a daily basis? If you do, this is likely due to the incorrect positioning of your work station.
To reduce the risk of injuries and practice good ergonomics in the workplace consider these 5 simple tips below:
- When working at your desk adjust the height of your chair.
- You may need a foot rest.
- If you are using a table, make sure it is at the appropriate height for your physical requirements to sit at and work comfortably.
- Good posture is important. To maintain correct sitting posture means sitting comfortably in a chair. Some people may need a chair with arm rests so they can rest their elbows. The armrests assist in decreasing shoulder, neck, and upper back strain.
- Have both feet planted on the floor.
To read more information about workplace ergonomics, visit:
https://www.worksafe.govt.nz/.../musculoskele.../ergonomics/







