At the Xerocon Conference 2022, we heard from inspiring speaker Kemi Nekvapil, who invited us to consider our wellbeing within ourselves, prioritising our self-care to feel nourished, happy, and fulfilled. The key takeaway message from this talk was that we should do something daily that brings us joy and excitement. Without a balanced life, how can we succeed?

As a result, we have put together some guiding principles to consider when it comes to taking time out to recharge and build a sustainable plan for you and your team to focus on wellbeing.

• Self reflection: In order to move towards balance, we need to first understand what aspects of life may be off-centre. For example, do the different areas of your life work together harmoniously – or do you experience career and the rest of your life as almost incompatible? Do the various aspects complement each other rather than compete? If our careers – and sanity – are to last, creating professional and personal balance is a top priority. 
• Vibrant Values: The balance you enjoy depends on how much you are expressing the qualities and experiences you cherish the most, such as creativity, peace, success, and love. Values are the why of goals, and speak to the deepest level of motivation. They provide vision, vitality, and vibrancy for your life. Values touch on the core of who you are, and lead you to do what is uniquely you. 
• Stress-management: Part of effective stress management involves identifying and addressing pressure factors in your life. Change in these areas can take some time. However, there is much that you can do immediately to have a more relaxed experience. You may not be able to alter the events of your day – yet how you react is within your circle of influence. Some people feel calm with breathing exercises, taking a brief walk, or making themselves a coffee. What matters is that you find what works best for you.
• Self care: Remember back to the last time you were sick – how did that impact your day, your week, and your responsibilities? Taking care of yourself first is certainly not selfish. In truth, unless you attend to your own welfare, you won't be able to fulfill your duties as a professional. Self-care means attending to the whole person – body, emotions, mind, and spirit. What refuels and nurtures you emotionally and spiritually? Balance your busy schedule with revitalizing leisure, by doing something you love daily.

Establishing a healthy work-life balance isn't always easy, but it can be achieved by understanding and prioritising your self-care in order to identify which changes will make the most significant impact in your work-life balance journey.